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Supporting the Body that’s Doing it All: Pre & Postnatal Pilates at Eureka Health
Pregnancy and early motherhood change everything about how you move. Our Pre & Postnatal Pilates classes are led by clinician-instructors — often the same person who did your assessment — so your class is built around your body, not a generic program. Holly explains how it works, and what else we offer through pregnancy and postpartum, on the blog. Link in bio."
Returning to running after having a baby - Postnatal Checklist
We’re here to help you get back to running without pain or injury and while looking after your pelvic floor! Returning to running after childbirth with the guidance of our evidence based checklist.
What is Pregnancy Related Pelvic Girdle Pain (PRPGP)
Pregnancy Related Pelvic Girdle Pain (PRPGP) is a term used to encompass pain around the low back, hips and pelvis that arises during pregnancy. Some studies estimate up to 84% of pregnant women experience pain around the low back and/or pelvic girdle during pregnancy. Whilst PRPGP is common (affecting up to 1 in 5 women during pregnancy) it should not be ignored or considered a normal part of pregnancy as there are lots of strategies that can help to successfully manage this condition.
Returning to running after having a baby: how & when
Returning to running after childbirth requires careful consideration and planning to decrease your injury risk. Our osteos and physios can guide women on how to safely return to running