Osteo, Physio, Pelvic Health & Reformer Pilates in Ballarat

If you've had a knee scan and been told there's "wear and tear," you've probably assumed that means exercise is off the table until it's fixed. That's an understandable read of a scan report but it doesn't match what the evidence says.

Recent research confirms something that surprises a lot of patients: how your knee looks on a scan tells you very little about how much you'll benefit from exercise. Whether your knee looks pristine or shows significant changes, the evidence says you're likely to get a similar amount of benefit from the right exercise program.

Lateral ankle sprains are netball's most common injury, and many go untreated. Here's what current research says about assessment and safe return to play. The goals is to rehab your ankle well and avoid Chronic Ankle Instability in the future.

Getting a scan report back with "femoroacetabular impingement" or "cam morphology" listed can be alarming — especially if you've googled it and landed on pages about surgery. FAI can be a common diagnosis in footballers and athletes in general but the treatment doesn’t need to be scary