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Endometriosis and Persistent Pelvic Pain: Conservative Management
Cervical Related Shoulder Pain: Why Neck Issues Can Feel Like a Shoulder Problem
Shoulder pain is one of the most common complaints people present with in everyday life, whether from sport, work, or daily activities. But not all shoulder pain actually originates from the shoulder joint itself. In many cases, the true source of the discomfort lies higher up in the cervical spine (your neck)
Common Lower Limb Sporting Injuries: Why Early Assessment Matters
Whether you're a weekend warrior, a school athlete, or a professional sportsperson, injuries to the lower limb are common—and can be seriously disruptive if not managed well. The lower limb includes complex joints and muscles of the hip, knee, ankle, and foot, all of which are critical for movement, balance, and shock absorption.
At Eureka Health, we frequently assess and treat patients with lower limb injuries. In this blog, we break down why these injuries occur, which types are most common, and how early intervention by an osteopath or physiotherapist can support recovery and reduce long-term complications.
Osteoarthritis Management Has Evolved: Here's What You Need to Know
If you’ve been told you have osteoarthritis and that it’s just “wear and tear” — we’ve got good news: that language is outdated, and so is the idea that nothing can be done.
At Eureka Health, we want you to feel empowered — not fearful — about your joints. The latest guidelines from leading global health organisations emphasise that osteoarthritis is manageable, movement is medicine, and your mindset matters.
More Than Just a Headache: Untangling Migraine, Dizziness & Concussion Symptoms
At Eureka Health, we often see patients experiencing symptoms such as persistent headaches, dizziness, unsteadiness, and visual disturbances. These symptoms can stem from a variety of underlying conditions including headaches, migraines, vestibular disorders, and post-concussion syndrome (PCS). Understanding the similarities and differences between these conditions is key to ensuring accurate diagnosis and effective management. Fortunately, conservative care through osteopathy and physiotherapy can play a central role in this process
Global Guidelines for Exercise During Pregnancy: Supporting Health for Mother and Baby
Exercise during pregnancy has long been recommended to support the health of both mother and baby. However, guidelines around exercise for pregnant women have evolved, with recent updates encouraging more women to stay active. These changes have been supported by scientific research showing that the benefits of exercise during pregnancy extend beyond physical fitness, contributing to better outcomes for both mother and baby
Understanding TMJ Dysfunction: Causes, Diagnosis, and Treatment Options with Osteopathy
Temporomandibular joint (TMJ) dysfunction is a condition affecting the jaw joints and surrounding muscles, leading to pain, restricted movement, and discomfort. TMJ dysfunction can have a significant impact on daily activities, including eating, speaking, and even sleeping. While various treatment options are available, osteopathy stands out as a conservative and effective approach. This blog will explore the causes, diagnosis, and treatment options for TMJ dysfunction, emphasising how osteopathic care can be an integral part of the treatment plan alongside your dentist.
Why Leaking When You Run and Lift Isn’t Always a Weak Pelvic Floor
Experiencing urinary leakage while running or lifting heavy weights can be stressful, embarrassing and frustrating. It is often blamed on a "weak" pelvic floor, but this is an oversimplification. While pelvic floor weakness can contribute to stress urinary incontinence (SUI), it's far from the whole picture. Many other factors, including how you breathe, your posture, and even the load you're lifting, can play a significant role in leakage
Understanding Vertigo: Accurate Diagnosis for Effective Treatment
Vertigo is more than just a dizzy spell. For many people, more commonly over 50 years of age, it can be a disorienting and frustrating experience that disrupts daily life. At Eureka Health, we see many patients who have been struggling with vertigo, often after exploring various diagnoses and unsuccessful treatment elsewhere. If your practitioner has a sound understanding of vertigo, treatment should be extremely effective in resolving your symptoms. Our goal is to provide clarity and effective treatment by emphasising the importance of accurate diagnosis.
Understanding Positional Plagiocephaly: A Guide for New Parents
Osteoporosis and Osteopenia: Understanding, Managing, and Strengthening Your Bones
Osteoporosis and osteopenia are conditions that affect bone strength and fracture risk. Let’s dive into what these conditions are, why they happen, and the latest evidence on the best ways to manage them—especially through conservative methods like exercise, diet, and lifestyle changes.
Understanding Hip Pain: Types, Causes, and Treatment
Hip pain can have a wide variety of causes, from muscle strains and tendon injuries to joint issues like FAI, labral tears, or osteoarthritis. In some cases, the pain may even be referred from other areas of the body, such as the spine or pelvis. Getting a thorough assessment from a physiotherapist or osteopath can help pinpoint the exact cause of your pain and guide you toward an effective treatment plan that includes exercise, manual therapy, and pain management strategies.
TENS machines for Overactive Bladder - too good to be true?
Overactive bladder (OAB) is a common condition characterised by a frequent, sudden urge to urinate, often accompanied by incontinence. This condition can significantly impact your quality of life, leading to social, psychological, and physical distress. Needing to know exactly where all of the public toilets in Ballarat are situated is a common story that we hear! Transcutaneous Tibial Nerve Stimulation (TTNS) has emerged as a safe and low risk approach for decreasing urinary urgency and frequency.
Understanding Shoulder Pain: Types, Causes, and Treatment
Shoulder pain is a common issue for many people. This post will break down the different types of shoulder pain, what could be causing it, and how physiotherapy and osteopathy can help in assessing, diagnosing, and treating your shoulder pain. Common shoulder complaints include frozen shoulder, rotator cuff related shoulder pain, dislocations, arthritis and referred pain.
Understanding Spinal Arthritis: Latest Evidence on Pathology and Treatment
Arthritis of the spine, or spinal arthritis, is a common condition that can lead to back and neck pain, stiffness, and discomfort, especially as we age. It refers to inflammation in the joints of the spine, which can cause a range of symptoms that affect day-to-day life. While the term “arthritis” is often associated with wear and tear, there are different types that affect the spine, each with its own causes and treatments. This post explores the different types of spinal arthritis, the latest understanding of the pathology, and the best conservative (non-surgical) treatment options—focusing the most common cause of arthritis that we see, osteoarthritis (OA).
The Eureka Pilates difference - have you noticed?
In the 6 years that we’ve been offering Pilates classes, the awareness and popularity of this great form of exercise has boomed. Across our Ballarat and Buninyong Studios we have a variety of instructors, all with their own style, experience, training and personality. No matter which class you choose, we continue to be passionate about small classes, safety, injury prevention and appropriate modifications for your body.
As a local independent business, our instructors are free to plan their own classes and choose their own music. We encourage you to try a few different instructors and figure out which class is your favourite, or mix and match!
Why do we have osteos and physios working together? Why you might choose to see one rather than the other?
Osteopaths and physiotherapists often work together in Australian private practice because their skills and approaches complement each other, allowing for a more comprehensive and holistic approach to patient care. Multidisciplinary care is the gold standard for many conditions and we wholeheartedly believe that it leads to better outcomes for patients. In our clinic we not only combine osteopathy and physiotherapy but also Remedial Massage, Pilates and Exercise Physiology. We have hand picked a team of clinicians that share our values and approach to healthcare, no matter their qualification.
Reducing the risk of Bone Stress Injuries in runners
Bone stress injuries (BSIs) are common among endurance runners and can often occur in the lead up to a running event, which can cause a significant pain and disrupt training, depending on the severity of bone stress.
There are ways to encourage strong bone tissue and promote longevity in running. In this article we provide tips to minimise your risk of BSI
Racing to the toilet isn’t normal: do you have an Overactive Bladder?
Why do i leak when i run/jump/cough/sneeze? Stress Urinary Incontinence explained
Why do i leak when i run/jump/cough/sneeze? Stress Urinary Incontinence explained. Stress urinary incontinence (SUI) is a common condition that affects many individuals, particularly women, resulting in involuntary leakage of urine during moments of physical exertion, such as coughing, sneezing, laughing, or exercising. Although it can significantly impact quality of life, there are effective management strategies available.