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Returning to running after having a baby - Postnatal Checklist
We’re here to help you get back to running without pain or injury and while looking after your pelvic floor! Returning to running after childbirth with the guidance of our evidence based checklist.
Returning to running after having a baby: how & when
Returning to running after childbirth requires careful consideration and planning to decrease your injury risk. Our osteos and physios can guide women on how to safely return to running