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Supporting the Body that’s Doing it All: Pre & Postnatal Pilates at Eureka Health
Pregnancy and early motherhood change everything about how you move. Our Pre & Postnatal Pilates classes are led by clinician-instructors — often the same person who did your assessment — so your class is built around your body, not a generic program. Holly explains how it works, and what else we offer through pregnancy and postpartum, on the blog. Link in bio."
Pilates for Runners
Across Australia running is one of the most popular forms of physical activity with people of all ages, fitness levels and demographics lacing up their shoes and participating at some stage in their life. And whether you’re new to running, a weekend warrior or seasoned veteran, strength training should be a part of your weekly exercise schedule to keep you on the pavement and injury free.