Across Australia running is one of the most popular forms of physical activity with people of all ages, fitness levels and demographics lacing up their shoes and participating at some stage in their life. And whether you’re new to running, a weekend warrior or seasoned veteran, strength training should be a part of your weekly exercise schedule to keep you on the pavement and injury free.
While many athletes appear to recover quickly from a concussion, there is growing body of evidence and awareness of the long-term impacts of concussion. It can be a really stressful time for parents, athletes and coaches to decide how and when a player returns to sport. Our message is: have a thorough assessment with a concussion trained health professional in order to understand your symptoms and be able to clearly measure your progress.
Understanding what a scoliosis looks like and how to pick one in your kids is important knowledge for all parents. The earlier a curve is identified and diagnosed, generally the more treatment options available to us. In particular, diagnosing a curve prior to skeletal maturity is key.